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360 Concord Street
Suite 200, Aquarium Wharf Charleston, SC 29401
Complimentary Parking
843.723.3334 |
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Now you
can train with nationally acclaimed video fitness lead, Tracie Long and her
team in person at Tracie Long Fitness.
Located near
Bluefish Fitness Club on the scenic Charleston
Harbor, Tracie Long
Fitness provides intimate group fitness classes and small group training based
on the principles found in Long's latest DVD series - Longevity and Focus.
Like the
DVDs, Tracie Long Fitness classes and small group training are designed for women
who, like Long herself, are in their 40s, trying to balance the commitments of
family, jobs and finances, and need guidance on achieving fitness goals that
are appropriate to their stage in life.
Priority
is given to cardiovascular fitness, flexibility and "extensibility" - or
functional flexibility that allows people to extend their bodies without
suffering from an injury.
It is never too late
to get back in your groove.
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