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Last Week!
Free 5 Class Pass

Offer ends Sunday.

Introductory Rates!
Bluefish members add $20/month. Unlimited classes. Expires April 30.

Class Schedule
Monday 8:00  YogaFIX   9:30 TLF  6:30 Centergy
 Tuesday 9:30am Centergy
Wednesday 8:00 CoreMINI 9:30 TLF  12:30 YogaFIX
Thursday 9:30 Centergy 4:30 Centergy
Friday  9:30 TLF  12:30 Centergy
Saturday  8:15 CoreMAX  9:30 Centergy

Studio open 15 minutes prior to & after class Please bring your own Yoga Mat for floor exercises

Tracie LONG Fitness Opens in the former Studio 102 space

What an exciting time! After the successful launch of my new home fitness workouts on DVD, under the title Tracie Long Fitness, I am now ready to bring these workouts home to you! 

These new classes combine the best of old and new exercise methodology with a blend of functional & traditional training to give you everything you want & need in less than 1 hour!  

Inspired by workouts from The Firm studios, these interval style workouts combine multiple muscle groups into one exercise or combination of exercises to increase overall muscle endurance and heart rate with minimal impact to the joints.   

Each participant will be provided a medicine ball & 3 sets of dumbbells (light, medium & heavy). You'll find the medicine ball is great for increasing upper body definition & pushing heart rate in a way that is unique to lower body driven activities. 

Please bring your own yoga mat for the floor work segment. Towels are provided.  

Rates & Studio Policies
 Current Bluefish members add $20/month for the remainder of your contract and enjoy unlimited classes. This introductory rate expires April 31.
Class Passes
  • 10 class pass  $100  (BlueFish members $90)
  • Pay per class  $12 (BlueFish members $10)
All class passes expire within 90 days

As more classes are added to the schedule - pass expiration will be 45 days.
 Class passes cannot be shared, transferred or extended 



other classes offered are:  

YogaFIX will stretch, strengthen and stimulate you with a comprehensive, total body yoga practice. With this hour of yoga, we will learn subtle yet optimal alignment as well as finding the fluid movement your body craves. We will breath, flow, fold, bend, twist, balance and always end with restorative relaxation.

                                                                
CoreMAX/MINI is a focused, flowing sequence of exercises that start at the center of your body, also known as the "powerhouse" -- hips, back & deep abdominal muscles.  You will see improvements in stability, mobility and overall endurance in the body as you re-balance the body through the stimulation of smaller, but often neglected, muscles. Designed with athletes in mind,  cyclists, steppers and runners will  benefit from this class as full body cross-training workout. The lengthening and postural segments include the use of small props (provided) & your own body weight. 

Centergy classes are included in your Bluefish membership. These classes will continue as scheduled inside the Tracie LONG Fitness space.  



Contest
                                                                         Sponsored by

Was your New Year's resolution about getting in shape, losing some weight or toning up?


The Biggest Mover Contest provides the motivation you need to remain committed to this lifestyle change and stop the cycle of broken resolutions.

Do you know someone says they want to get fit, but they can't seem to get started?  This contest is for them, too. (Earn 5 points towards the Grand Prize for every new member referral that joins.)

The Contest runs Saturday, February 6 through Friday, April 2.
It is not too late to join the fun!

Take up to 5 classes a week and enter our weekly drawing for fantastic prizes including Basic Elements' gift certificates, spa services, massage, Tracie LONG Fitness dvds sets, pro shop $, training sessions, pantry makeovers and more. Three winners will be announced every Saturday am.

Participate in all 8 weeks and enter our Grand Prize drawing for over $1000 of goods and services including a skin care consultation package with Dr. Rodney Young of Palmetto Plastic Surgery ($300), dinner at Fish ($75), spa services from Sweet 185 ($300), Tracie LONG Fitness LONGevity series (4 DVDs, $65), Pantry Makeover ($150), Training Sessions (six, 30 minute sessions, $180) and much more.

How do I start?
sign up at the Biggest Mover Headquarters located right outside of the group fitness studio
Pick up your weekly punch card, sign it & file it (We will hold onto your card.)
Schedule your free Basic Elements Nutrition Compass screening
Receive a Buy one Get one Free Basic Elements coupon

What do I get?
Buy one Get one Free Basic Elements coupon just for signing up
5 points towards the Grand Prize just for showing up for your Basic Elements Nutrition Compass screening (It only takes 10 minutes.)
5 points toward the Grand Prize for every new member referral that joins
Entry for our weekly prizes (3 winners each week)
 





Tracie's home workout DVDs from the LONGevity series are receiving rave reviews.

Order
Yours Today!


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