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360 Concord Street
Suite 200, Aquarium Wharf Charleston, SC 29401
Complimentary Parking
843.723.3334 |
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Last Week!
Free 5 Class Pass
Offer ends Sunday.
Introductory Rates!
Bluefish members add $20/month. Unlimited classes. Expires
April 30.
Class Schedule
Monday 8:00 YogaFIX 9:30 TLF 6:30 Centergy
Tuesday 9:30am Centergy
Wednesday 8:00 CoreMINI 9:30 TLF 12:30 YogaFIX
Thursday 9:30 Centergy 4:30 Centergy
Friday 9:30 TLF 12:30 Centergy
Saturday 8:15 CoreMAX 9:30 Centergy
Studio open 15 minutes prior to & after class Please bring your own Yoga Mat for floor exercises
Tracie LONG Fitness Opens in the former Studio 102 space
What an exciting time! After the
successful launch of my new home fitness workouts on DVD, under the title
Tracie Long Fitness, I am now ready to bring these
workouts home to you!
These new classes combine the best of old
and new exercise methodology with a blend of functional &
traditional training
to give you everything you want & need in less than 1 hour!
Inspired by workouts from The Firm studios,
these interval style workouts combine multiple muscle groups into
one exercise or combination of exercises to increase overall muscle endurance
and heart rate with minimal impact to the joints.
Each participant will be provided a medicine ball & 3 sets of dumbbells (light, medium & heavy). You'll find the medicine ball is great for increasing upper body definition & pushing heart rate in a way that is unique to lower body driven activities.
Please bring your own yoga mat for the floor work segment. Towels are provided.
Rates & Studio
Policies
Current Bluefish members add $20/month for the remainder of your
contract and enjoy unlimited classes. This introductory rate expires
April 31.
Class Passes
- 10 class pass
$100
(BlueFish members $90)
- Pay per class
$12
(BlueFish members $10)
All class passes expire within 90 days
As more classes are added to the
schedule - pass
expiration will be 45 days.
Class passes cannot be shared, transferred or
extended
other classes
offered are:
YogaFIX will stretch, strengthen and
stimulate you with a comprehensive, total body yoga practice. With this hour of
yoga, we will learn subtle yet optimal alignment as well as finding the fluid
movement your body craves. We will breath, flow, fold, bend, twist, balance and always
end with restorative relaxation.
CoreMAX/MINI is a
focused, flowing sequence of exercises that start at the center of your body,
also known as the "powerhouse" -- hips, back & deep abdominal muscles.
You will see improvements in
stability, mobility and overall endurance in the body as you re-balance the body
through the stimulation of smaller, but often neglected, muscles.
Designed with athletes in mind,
cyclists, steppers and runners will benefit from this class as full
body cross-training workout. The lengthening and postural segments include
the use of small props (provided) & your own body weight.
Centergy classes
are included in your Bluefish membership. These classes will continue
as scheduled inside the Tracie LONG Fitness space.
 Contest
Sponsored by 
Was your New Year's resolution about getting in shape,
losing some weight or toning up?
The Biggest Mover Contest provides the motivation you need to remain committed to this lifestyle change and stop the cycle of broken resolutions.
Do you know someone says they want to get fit, but they can't seem to get started? This contest is for them, too. (Earn 5 points towards the Grand Prize for every new member referral that joins.)
The Contest runs Saturday, February 6 through Friday, April 2.
It is not too late to join the fun!
Take up to 5 classes a week and enter our weekly drawing for fantastic prizes including Basic Elements' gift certificates, spa services, massage, Tracie LONG Fitness dvds sets, pro shop $, training sessions, pantry makeovers and more. Three winners will be announced every Saturday am.
Participate in all 8 weeks and enter our Grand Prize drawing for over $1000 of goods and services including a skin care consultation package with Dr. Rodney Young of Palmetto Plastic Surgery ($300), dinner at Fish ($75), spa services from Sweet 185 ($300), Tracie LONG Fitness LONGevity series (4 DVDs, $65), Pantry Makeover ($150), Training Sessions (six, 30 minute sessions, $180) and much more.
How do I start?
sign up at the Biggest Mover Headquarters located right outside of the group
fitness studio
Pick up your weekly punch card, sign it & file it (We will hold onto your card.)
Schedule your free Basic Elements Nutrition Compass screening
Receive a Buy one Get one Free Basic Elements coupon
What do I get?
Buy one Get one Free Basic Elements coupon
just for signing up
5 points towards the Grand Prize just for showing up for your Basic Elements Nutrition Compass screening (It only takes 10 minutes.)
5 points toward the Grand Prize for every new member referral that joins
Entry for our weekly prizes (3 winners each week)
Tracie's home workout DVDs from the LONGevity series are receiving rave reviews.
Order Yours Today!
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